High Protein Yogurt Cookie Dough Cups Recipe
These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious treat combining creamy Greek yogurt, protein-packed nut butter, and the sweet crunch of mini chocolate chips. Perfect as a quick snack or dessert, they offer a healthy dose of protein and fiber while satisfying your sweet tooth with natural sweeteners like maple syrup or honey. Easy to prepare and freezer-friendly, these no-bake cookie dough cups are sure to become a favorite guilt-free indulgence.
- Author: Victoria
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 12 cookie dough cups 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Base Ingredients
- 1 cup Greek yogurt
- 1/2 cup nut butter (almond or peanut butter)
- 2–3 tablespoons maple syrup or honey (to taste)
- 1 teaspoon vanilla extract
Mix-ins
- 1/4 cup protein powder (vanilla, chocolate, or unflavored)
- 1/2 cup rolled oats or almond flour
- 1/4 cup mini chocolate chips
- Pinch of salt
- Combine Wet Ingredients: In a mixing bowl, stir together the Greek yogurt, nut butter, sweetener, and vanilla extract until the mixture is smooth and well blended.
- Add Dry Ingredients: Incorporate protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt. Mix thoroughly until all ingredients are evenly combined and a cookie dough-like consistency forms.
- Prepare Muffin Tin: Line a muffin tin with cupcake liners to prevent sticking and make removal easier.
- Fill Cups: Spoon the cookie dough mixture evenly into each muffin cup, filling them about three-quarters full for best results.
- Freeze: Place the muffin tin in the freezer and allow the cookie dough cups to firm up for 1 to 2 hours.
- Serve: Take the cookie dough cups out of the freezer and let them sit at room temperature for 5 minutes before serving to soften slightly for the best texture and flavor.
Notes
- For a nuttier flavor and gluten-free option, use almond flour instead of rolled oats.
- Adjust sweetness according to your preference by adding more or less maple syrup or honey.
- Store leftovers in an airtight container in the freezer for up to 1 week.
- You can substitute mini chocolate chips with chopped nuts or dried fruit for variation.
Keywords: protein yogurt cups, healthy cookie dough, no-bake snack, high protein snack, freezer treat, Greek yogurt recipes, protein powder dessert