Irresistible High Protein Pepperoni Pizza Rolls Recipe
These Irresistible High Protein Pepperoni Pizza Rolls are a delicious and satisfying meal, combining lean ground beef, pepperoni, flavorful herbs and spices, and a rich tomato filling, all wrapped up with melty low-fat mozzarella cheese in your choice of wraps. Perfectly toasted for a crispy finish, they make an excellent high-protein snack or meal for pizza lovers seeking a healthier twist.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 pizza rolls 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat and Seasonings
- 2.2 lb lean ground beef (5% fat)
- 5.2 oz pepperoni, coarsely chopped
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 2 tsp dried oregano
- Salt and ground black pepper, to taste
- Spray oil
Tomato Filling
- 14 oz crushed tomatoes
- 2 tbsp tomato paste
- 0.5 oz flat-leaf parsley, chopped
Wrap Assembly
- 6 wraps, any type
- 7.05 oz low-fat mozzarella cheese, shredded
- Sauce of your choice (e.g., hot sauce, marinara)
Instructions
- Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to blend the spices well, which will add depth of flavor to the filling.
- Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb lean ground beef seasoned with salt and black pepper. Cook for approximately 5 minutes, stirring occasionally, until the beef is no longer pink.
- Cook with Pepperoni and Seasonings: Add the coarsely chopped 5.2 oz pepperoni and the herb and spice mixture from step 1 to the browned beef. Cook for an additional 2 minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
- Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley to the beef and pepperoni mixture. Mix well, bring to a simmer, and cook for 2–3 minutes until the sauce thickens and is no longer watery. Remove from heat.
- Assemble the Wraps: Lay 6 wraps flat and evenly distribute the beef, pepperoni, and tomato filling among them. Sprinkle with 7.05 oz shredded low-fat mozzarella cheese, and optionally drizzle with your favorite sauce, such as hot sauce. Roll each wrap tightly like a burrito.
- Toast the Wraps: Place the wrapped burritos seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and optionally sprinkle with extra chopped flat-leaf parsley. Toast in a preheated oven at 200°C (400°F) for 8–10 minutes or air fry at 180°C (350°F) for 8–10 minutes, until the wraps are crispy and the mozzarella cheese is melted. Allow to cool slightly before serving.
Notes
- Use any type of wraps you prefer, such as whole wheat, low-carb, or gluten-free options.
- Feel free to customize the sauce inside the wraps to your taste, like marinara, BBQ sauce, or hot sauce for extra kick.
- The recipe can be prepared ahead and reheated in the oven or air fryer to maintain crispiness.
- Spraying the wraps with oil before toasting helps achieve a golden, crispy exterior.
- Can be served as a hearty snack, lunch, or dinner option.
Keywords: high protein, pepperoni, pizza rolls, healthy pizza, lean beef, easy snack, baked wraps, low fat, melted mozzarella
