Name: Lemony Chickpea Feta Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 15-ounce cans chickpeas, drained and rinsed; 8 ounces feta cheese, diced or crumbled; 1/2 cup finely diced red onion; 1/3 cup chopped parsley; 3 tablespoons olive oil; 3 tablespoons lemon juice; 1/2 teaspoon lemon zest; 1 tablespoon honey or maple syrup; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper

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Introduction

This Lemony Chickpea Feta Salad is a bright and refreshing gluten-free dish perfect for any meal. Combining tangy lemon, creamy feta, and hearty chickpeas, it’s easy to prepare and packed with flavor.

The image shows a close-up of a white bowl filled with a colorful chickpea salad. The salad has three main layers: the light beige chickpeas that cover most of the bowl, white cubes of cheese scattered evenly, and small pieces of purple onion mixed throughout. Bright green chopped herbs are sprinkled all over the salad, adding freshness and color contrast. A silver spoon is placed inside the bowl on the right side, with a woman's hand holding it, ready to serve. The background is a white marbled surface that adds a clean and bright look to the image. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 15 ounce cans chickpeas, drained and rinsed
8 ounces feta cheese, diced or crumbled
1/2 cup finely diced red onion
1/3 cup chopped parsley
3 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 tablespoon honey or maple syrup
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Instructions

Step 1: In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper to make the dressing.
Step 2: Add the chickpeas, feta cheese, red onion, and parsley to the bowl and gently toss everything to combine well.
Step 3: Taste and adjust seasoning with additional salt and pepper if desired.
Step 4: Serve the salad immediately or refrigerate until ready to enjoy.

Tips & Variations

For extra crunch, add chopped cucumber or toasted pine nuts.
Use fresh herbs like mint or dill to vary the flavor profile.
Substitute honey with maple syrup to keep the salad vegan.
Serve over mixed greens or alongside grilled chicken for a heartier meal.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. To maintain freshness, it’s best to add the feta cheese just before serving if storing for longer periods. Re-stir well before serving and enjoy chilled or at room temperature.

How to Serve

The image shows a close-up of a white bowl filled with a chickpea salad. The salad has three main layers: light beige chickpeas, small white cubes of cheese, and bits of purple-red onion mixed with green chopped herbs. The chickpeas are round and smooth, the cheese cubes are firm with a smooth surface, and the onion pieces add a touch of crispness and color contrast. All ingredients are evenly mixed, giving a fresh and colorful look. A silver spoon is partially visible inside the bowl, with a woman's hand holding it at the edge. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned chickpeas without rinsing?

It’s best to rinse canned chickpeas to remove excess sodium and any canning liquids that might affect the flavor and texture of the salad.

How long does this salad keep in the fridge?

The salad will stay fresh for up to 3 days when stored properly in an airtight container, though the flavors will deepen over time.