No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

These No-Bake Lemon Poppyseed Protein Balls are a bright and refreshing snack perfect for any time of day. Packed with protein and bursting with zesty lemon flavor, they’re easy to make and require no oven time.

Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, Truvia, and lemon zest. Stir well until all the dry ingredients are evenly mixed and distributed.
2. Step 2: Pour the fresh lemon juice and water into the dry mixture. Stir thoroughly until the mixture forms a cohesive dough that is moist enough to hold together but not too sticky.
3. Step 3: Use your hands to shape the mixture into 28 small, evenly sized spheres. If the mixture sticks to your hands, lightly wet your palms with water to make shaping easier.
4. Step 4: Place the protein balls into a Tupperware or airtight container, leaving some space between them so they don’t stick together. Seal the container and refrigerate to let the balls set and chill before enjoying.

Tips & Variations

• For an extra citrus boost, add a teaspoon of fresh lime zest along with the lemon zest.
• If you prefer a sweeter bite, increase the Truvia amount slightly or add a drizzle of honey or maple syrup.
• Substitute the vanilla bean protein powder with your favorite flavor such as plain or lemon-flavored to customize the taste.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; just thaw in the fridge before eating. To enjoy, simply eat cold or let sit at room temperature for a few minutes to soften slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different sweetener instead of Truvia?

Yes, you can substitute Truvia with other granulated sweeteners like stevia, erythritol, or even honey, adjusting the quantity to your preferred sweetness.

What if I don’t have poppy seeds?

You can omit the poppy seeds or replace them with chia seeds or finely chopped nuts for added texture and nutrition.

No-Bake Lemon Poppyseed Protein Balls Recipe

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★★★★★

4.9 from 98 reviews

Delicious and refreshing No-Bake Lemon Poppyseed Protein Balls made with vanilla bean protein powder, oats, poppy seeds, and fresh lemon juice. These protein-packed snacks are easy to prepare, require no baking, and provide a perfectly balanced flavor with a bright lemon tang and a satisfying crunch from poppy seeds. Ideal for a healthy on-the-go snack or post-workout energy boost.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Calorie

Ingredients

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Dry Ingredients

• 3 scoops vanilla bean protein powder (90g)
• 1/2 cup rolled oats (50g)
• 1 tablespoon poppy seeds (9g)
• 1/2 tablespoon Truvia sweetener (7g)
• 1 teaspoon lemon zest, freshly grated (from about one medium lemon)

Wet Ingredients

• 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
• 6 tablespoons water (90ml)

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir thoroughly until all ingredients are evenly mixed and distributed, ensuring a balanced flavor and texture in every bite.
2. Add Wet Ingredients: Pour in the fresh lemon juice and water into the bowl with the dry ingredients. Stir continuously until the mixture forms a cohesive dough that is moist enough to hold together but not too sticky, adjusting with additional water if needed.
3. Shape the Mixture into Spheres: Using clean hands, shape the dough mixture into 28 small, evenly sized spheres for consistent servings. To avoid sticking, lightly dampen your hands with water before rolling each ball.
4. Store the Lemon Poppy Seed Bites: Arrange the formed spheres in a Tupperware container with adequate space so they don’t stick together. Seal the container tightly and refrigerate until ready to eat. Keeping them chilled ensures they remain firm, fresh, and convenient for snacking.

Notes

• For best results, use fresh lemon juice to preserve the bright flavor and nutritional benefits.
• Truvia sweetener can be substituted with your preferred natural sweetener if desired.
• Store the protein balls refrigerated for up to one week.
• You can add a teaspoon of chia seeds or flaxseeds for extra fiber and omega-3s.
• If mixture is too dry, add a little more water or lemon juice but in small increments.

Keywords: No-Bake, Lemon Poppyseed, Protein Balls, Healthy Snack, Protein Snack, Easy Recipe, Gluten Free Snack Option