No-Bake Lemon Poppyseed Protein Balls Recipe
Delicious and refreshing No-Bake Lemon Poppyseed Protein Balls made with vanilla bean protein powder, oats, poppy seeds, and fresh lemon juice. These protein-packed snacks are easy to prepare, require no baking, and provide a perfectly balanced flavor with a bright lemon tang and a satisfying crunch from poppy seeds. Ideal for a healthy on-the-go snack or post-workout energy boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 28 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Dry Ingredients
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon lemon zest, freshly grated (from about one medium lemon)
Wet Ingredients
- 6 tablespoons fresh lemon juice (90ml, from about two medium lemons)
- 6 tablespoons water (90ml)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, Truvia sweetener, and freshly grated lemon zest. Stir thoroughly until all ingredients are evenly mixed and distributed, ensuring a balanced flavor and texture in every bite.
- Add Wet Ingredients: Pour in the fresh lemon juice and water into the bowl with the dry ingredients. Stir continuously until the mixture forms a cohesive dough that is moist enough to hold together but not too sticky, adjusting with additional water if needed.
- Shape the Mixture into Spheres: Using clean hands, shape the dough mixture into 28 small, evenly sized spheres for consistent servings. To avoid sticking, lightly dampen your hands with water before rolling each ball.
- Store the Lemon Poppy Seed Bites: Arrange the formed spheres in a Tupperware container with adequate space so they don’t stick together. Seal the container tightly and refrigerate until ready to eat. Keeping them chilled ensures they remain firm, fresh, and convenient for snacking.
Notes
- For best results, use fresh lemon juice to preserve the bright flavor and nutritional benefits.
- Truvia sweetener can be substituted with your preferred natural sweetener if desired.
- Store the protein balls refrigerated for up to one week.
- You can add a teaspoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- If mixture is too dry, add a little more water or lemon juice but in small increments.
Keywords: No-Bake, Lemon Poppyseed, Protein Balls, Healthy Snack, Protein Snack, Easy Recipe, Gluten Free Snack Option
