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otein-Packed Breakfast for Busy Mornings Recipe

otein-Packed Breakfast for Busy Mornings Recipe
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★★★★★

4.9 from 28 reviews

These Cottage Cheese Egg Bites are a high-protein, low-fat breakfast option perfect for busy mornings. Creamy cottage cheese blended with eggs and cheese, combined with your choice of fresh vegetables or meats, then baked into convenient bite-sized portions. They are easy to prepare, customizable, and great for meal prepping.

Ingredients

Scale

Egg Mixture

  • 8 large eggs
  • 1 cup cottage cheese (0% – 2% fat recommended)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder

Cheese

  • ½ cup shredded cheese (cheddar or feta)

Optional Mix-ins (choose up to 1 cup total)

  • Chopped fresh spinach
  • Diced bell peppers
  • Broccoli florets
  • Cooked sausage
  • Diced ham

Instructions

  1. Preheat & Prepare: Preheat your oven to 350°F (175°C) and grease a silicone muffin tray thoroughly to prevent sticking.
  2. Blend the Base: In a blender, combine the eggs, cottage cheese, salt, black pepper, garlic powder, and onion powder. Blend the mixture until it becomes smooth and well incorporated.
  3. Fill the Cups: Pour about ¼ cup of the egg mixture into each muffin cavity, filling them evenly.
  4. Customize the Flavor: Add your preferred mix-ins such as chopped spinach, bell peppers, or cooked meats, along with the shredded cheese to each cup. Stir gently to combine and optionally top with extra cheese.
  5. Bake to Perfection: Bake the bites in the preheated oven for 18-22 minutes until the centers are just set and the edges are lightly golden. Remove from the oven and allow them to cool slightly before carefully removing from the tray.

Notes

  • You can substitute cottage cheese with ricotta for a slightly different texture.
  • Use non-stick spray or silicone cups to ensure easy removal.
  • Feel free to experiment with other herbs and spices like paprika, chives, or parsley.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • These egg bites can be frozen and reheated quickly for convenient breakfasts.

Nutrition

Keywords: cottage cheese egg bites, protein breakfast, healthy breakfast, easy egg muffins, low fat breakfast, meal prep breakfast, quick breakfast

Find it online: https://victoriablair.com/otein-packed-breakfast-for-busy-mornings-recipe/