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Peanut Butter Oat Cups Recipe

Peanut Butter Oat Cups Recipe
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★★★★★

4.8 from 17 reviews

Delicious and protein-packed Peanut Butter Oat Cups combining creamy peanut butter, hearty oats, and rich chocolate. These no-bake treats are perfect for a quick snack or a nutritious dessert, featuring optional protein powder for an extra boost and a flaky sea salt topping to enhance the flavor.

Ingredients

Scale

Base Mixture

  • 2/3 cup peanut butter
  • 3/4 cup old fashioned (rolled) oats
  • 2 tbsp maple syrup

Topping

  • 1 tbsp peanut butter (per oat cup) OR 1/2 cup peanut butter mixed with 3 tbsp protein powder
  • 1 cup chocolate chips (melted)
  • Flakey sea salt (optional)

Instructions

  1. Mix Peanut Butter and Maple Syrup: In a bowl, thoroughly combine 2/3 cup peanut butter and 2 tablespoons of maple syrup until smooth and well blended.
  2. Add Oats: Stir in 3/4 cup rolled oats until the mixture is evenly combined and holds together.
  3. Form the Base: Spoon approximately 2 tablespoons of the oat mixture into silicon molds or liners. Press down firmly with a spoon or cookie scoop to create an even layer for the base of each cup.
  4. Add Topping: Either place a dollop of 1 tablespoon plain peanut butter on top of each oat base, or mix 1/2 cup peanut butter with 3 tablespoons protein powder and spread this mixture evenly on top. Freeze the cups for 20 minutes to set.
  5. Melt Chocolate: While the oat cups are freezing, melt 1 cup chocolate chips in the microwave. Add about 2 teaspoons of oil to help smooth the chocolate. Microwave in 30-second intervals, stirring well between increments until fully melted and smooth.
  6. Top with Chocolate: Remove oat cups from the freezer and spoon melted chocolate over the top of each one, spreading evenly. Return to the freezer for another 20 minutes to allow the chocolate to harden.
  7. Serve: Remove the oat cups from the silicon liners, sprinkle with flaky sea salt if desired, and enjoy immediately or store chilled.

Notes

  • For a vegan version, ensure the peanut butter and chocolate chips are vegan-friendly and use maple syrup as the sweetener.
  • Silicon molds make removal of the cups easier and help keep their shape intact.
  • Adding protein powder boosts the protein content but is optional based on dietary needs.
  • Store leftover oat cups in an airtight container in the refrigerator for up to one week or freeze for longer storage.
  • Flaky sea salt enhances the chocolate and peanut butter flavor but can be omitted if preferred.

Nutrition

Keywords: peanut butter oat cups, no-bake snack, protein snack, healthy dessert, peanut butter recipe, oat snacks

Find it online: https://victoriablair.com/peanut-butter-oat-cups-recipe/