Pineapple Cucumber Salad Recipe
A refreshing and tangy Pineapple Cucumber Salad that combines sweet pineapple, crisp cucumber, and a zesty chili-lime dressing, perfect as a light side dish or a healthy snack.
- Author: Victoria
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Fusion
- Diet: Vegetarian
Salad
- 2 cups fresh pineapple, diced
- 1 large cucumber, thinly sliced
- 1/4 red onion, finely sliced
Dressing
- 1/2 teaspoon chili powder
- Juice of 1 lime
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
Garnish (optional)
- Fresh cilantro or mint leaves, chopped
- Combine Salad Ingredients: In a large bowl, mix together the diced pineapple, thinly sliced cucumber, and finely sliced red onion to form the base of the salad.
- Prepare Dressing: In a small mixing bowl, whisk together chili powder, fresh lime juice, honey or maple syrup, and salt until well combined to create a flavorful dressing.
- Dress the Salad: Pour the prepared dressing over the pineapple and cucumber mixture, tossing gently to ensure all ingredients are evenly coated with the tangy dressing.
- Let Flavors Meld: Allow the salad to rest for 10 to 15 minutes at room temperature, giving the flavors time to blend and intensify.
- Garnish and Serve: Before serving, sprinkle chopped fresh cilantro or mint leaves on top to add a burst of freshness and aroma.
Notes
- You can substitute honey with maple syrup to make the salad vegan.
- Adjust the chili powder according to your spice preference.
- This salad is best served fresh but can be refrigerated for up to 24 hours.
- For extra crunch, add toasted nuts like cashews or almonds.
- Use fresh herbs like basil or parsley if cilantro or mint are unavailable.
Nutrition
- Serving Size: 1 cup
- Calories: 85
- Sugar: 13g
- Sodium: 150mg
- Fat: 0.3g
- Saturated Fat: 0.05g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: pineapple cucumber salad, fresh salad, chili lime dressing, healthy salad, summer salad, vegetarian salad