Protein Dunkaroo Dip Recipe

Introduction

This Protein Dunkaroo Dip is a delicious and healthy twist on the nostalgic treat, perfect for a quick snack or a protein boost. Creamy, sweet, and colorful, it’s easy to make and fun to eat with your favorite dippables.

Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ teaspoon vanilla extract
• ½ cup vanilla whey protein powder
• ½ tablespoon maple syrup (optional)
• 2 tablespoons rainbow sprinkles

Instructions

1. Step 1: In a small bowl, mix together the Greek yogurt and vanilla extract until well combined.
2. Step 2: Add the vanilla whey protein powder and stir vigorously until the mixture is completely smooth. Taste the dip and if it’s not sweet enough, stir in the maple syrup.
3. Step 3: Gently fold in the rainbow sprinkles. Top with additional sprinkles if you like, then serve immediately with your favorite dippers.

Tips & Variations

• Use your favorite protein powder flavor or plant-based options for a different taste and dietary needs.
• Try adding fresh fruit pieces like strawberries or banana slices as dippers for a refreshing twist.

Storage

Store the dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving and enjoy it chilled. It’s best eaten fresh for optimal texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored yogurt instead of plain Greek yogurt?

Yes, you can use flavored yogurt, but keep in mind it may alter the sweetness and flavor balance of the dip. Adjust the maple syrup accordingly.

What are some good dippers for this Protein Dunkaroo Dip?

Try dipping graham crackers, apple slices, pretzels, or even colorful veggie sticks to complement the sweet and creamy dip.

Protein Dunkaroo Dip Recipe

Print Recipe

★★★★★

4.6 from 460 reviews

This Protein Dunkaroo Dip is a delicious, healthy twist on the nostalgic Dunkaroo snack, featuring a creamy vanilla-flavored Greek yogurt base boosted with whey protein powder. It’s perfect for a sweet and protein-packed dip that pairs wonderfully with fruits, graham crackers, or pretzels.

• Author: Victoria
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Snack/Dip
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dip Ingredients

• 1 cup non-fat plain Greek yogurt
• ½ tsp vanilla extract
• ½ cup vanilla whey protein powder
• ½ tbsp maple syrup (optional)
• 2 tbsp rainbow sprinkles

Instructions

1. Mix yogurt and vanilla extract: In a small bowl, combine the non-fat plain Greek yogurt and vanilla extract. Stir well until the ingredients are fully blended to create a smooth base.
2. Add protein powder: Gradually add the vanilla whey protein powder to the yogurt mixture. Stir vigorously to ensure the powder is completely incorporated and the dip is smooth without any lumps.
3. Sweeten the dip: Taste the protein dunkaroo dip to check the sweetness. If you prefer it sweeter, gently stir in ½ tablespoon of maple syrup until evenly mixed.
4. Incorporate sprinkles and serve: Gently fold in 2 tablespoons of rainbow sprinkles to add fun colors and texture. Optionally, top the dip with additional sprinkles before serving. Enjoy with your favorite dippables like fruit slices or crackers.

Notes

• Use non-fat Greek yogurt to keep the dip creamy yet low in fat.
• Vanilla whey protein powder adds flavor and protein content, but you can use a plant-based protein powder if preferred.
• Maple syrup is optional and can be omitted for a less sweet version.
• Rainbow sprinkles add a festive touch but can be substituted with chopped nuts or mini chocolate chips if desired.
• Serve chilled for the best texture and flavor.

Keywords: Protein Dunkaroo Dip, healthy dip, Greek yogurt dip, high protein snack, vanilla protein dip, easy snack recipe