Quick Frozen Greek Yogurt Blueberry Bites Recipe

Introduction

These Quick Frozen Greek Yogurt Blueberry Bites are a delicious and healthy treat that come together in no time. They combine creamy yogurt, protein-packed collagen, and fresh blueberries for a refreshing snack that’s perfect for warm days or anytime you want a guilt-free indulgence.

Ingredients

• 1 cup Greek-style plain whole milk yogurt or coconut yogurt
• 3-4 tablespoons grassfed collagen
• 2 tablespoons raw honey or pure maple syrup
• 1 to 1 1/2 cups fresh blueberries

Instructions

1. Step 1: In a bowl, mix Greek yogurt with collagen powder and honey until well combined. Once smooth, gently fold in fresh blueberries, ensuring each is coated with the yogurt mixture.
2. Step 2: Using a spoon or your hands, scoop out the yogurt-covered blueberries individually and place them onto a baking sheet lined with a silpat or parchment paper. Make sure they don’t touch each other to avoid sticking.
3. Step 3: Transfer the baking sheet to the freezer and let the bites freeze for at least an hour until completely frozen. Once frozen, store them in a freezer bag for long-term keeping.

Tips & Variations

• Substitute honey with maple syrup for a vegan option or adjust sweetness to taste.
• Try mixing in a pinch of cinnamon or vanilla extract for extra flavor.
• Use coconut yogurt for a dairy-free alternative.
• For a crunchier texture, sprinkle crushed nuts over the bites before freezing.

Storage

Store the frozen yogurt blueberry bites in an airtight freezer bag for up to 2 weeks. To enjoy, simply take them out and eat straight from the freezer or let sit for a minute to soften slightly. Avoid refreezing thawed bites to maintain their texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Fresh blueberries work best because they hold their shape and texture better. If using frozen, thaw and drain them well to avoid excess moisture in the yogurt mixture.

Is grassfed collagen necessary?

Collagen adds protein and a slight thickening effect but can be omitted if you prefer. The bites will still be tasty and freeze well without it.

Quick Frozen Greek Yogurt Blueberry Bites Recipe

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★★★★★

4.7 from 87 reviews

These Quick Frozen Greek Yogurt Blueberry Bites are a refreshing and healthy snack featuring juicy fresh blueberries coated in a creamy mixture of Greek yogurt, collagen, and honey, then frozen to perfection. They make for a deliciously cool treat that’s packed with protein and antioxidants, perfect for a quick bite any time of the day.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: About 30 bites 1x
• Category: Snack
• Method: Freezing
• Cuisine: Greek-inspired
• Diet: Low Fat

Ingredients

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Yogurt Mixture

• 1 cup Greek-style plain whole milk yogurt or coconut yogurt
• 3–4 tablespoons grassfed collagen
• 2 tablespoons raw honey or pure maple syrup

Fruit

• 1 to 1 1/2 cups fresh blueberries

Instructions

1. Prepare the Yogurt Mixture: In a bowl, mix the Greek yogurt with collagen powder and honey until the ingredients are well combined and the mixture is smooth. This creates a creamy base that will coat the blueberries nicely.
2. Fold in Blueberries: Gently fold the fresh blueberries into the yogurt mixture, ensuring each berry is evenly coated without breaking them.
3. Arrange on Baking Sheet: Using a spoon or your hands, scoop the yogurt-covered blueberries out one by one and place them onto a baking sheet lined with a Silpat or parchment paper. Make sure the bites are spaced apart to avoid sticking during freezing.
4. Freeze: Transfer the baking sheet to the freezer and allow the bites to freeze completely for at least one hour.
5. Store: Once frozen, carefully transfer the bites into a freezer-safe bag or container for long-term storage. Enjoy these bites straight from the freezer as a cool and healthy snack!

Notes

• You can substitute coconut yogurt for Greek yogurt to make the recipe dairy-free.
• Adjust sweetness by varying the amount of honey or maple syrup to taste.
• Collagen powder adds extra protein and benefits skin health but can be omitted if unavailable.
• For best texture, eat directly from the freezer; let them thaw briefly if you prefer a softer bite.
• Store in an airtight freezer bag to prevent freezer burn and maintain freshness.

Keywords: Greek yogurt bites, frozen yogurt blueberries, healthy snack, collagen snack, berry snack, frozen yogurt bites, easy healthy snack