Roasted Pepper Sauce with Baked Tilapia Recipe
Introduction
This roasted pepper sauce recipe brings vibrant, smoky flavors to tender tilapia fillets. It’s a quick and healthy dish that transforms simple fish into a delicious meal perfect for any night of the week.
Ingredients
- 4 tilapia fillets (about 1 lb)
- 1 cup roasted red peppers (jarred or homemade)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup low-sodium chicken broth
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Step 1: Preheat your oven to 400°F (200°C) and grease a baking dish with nonstick spray.
- Step 2: In a blender or food processor, combine the roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
- Step 3: Pour half of the sauce into the prepared baking dish. Arrange the tilapia fillets on top of the sauce.
- Step 4: Spoon the remaining sauce over the fillets, coating them evenly.
- Step 5: Bake for 20-25 minutes, or until the fish flakes easily with a fork. Garnish with fresh basil or parsley before serving.
Tips & Variations
- Use fresh roasted peppers if available for a deeper flavor, or opt for jarred roasted peppers to save time.
- Substitute chicken broth with vegetable broth for a vegetarian-friendly sauce base.
- Try adding a pinch of smoked paprika or red pepper flakes to the sauce for a subtle smoky or spicy kick.
- Serve with steamed vegetables or rice to make a complete meal.
Storage
Store leftover tilapia with roasted pepper sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven to avoid drying out the fish. For best texture, reheat covered to retain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of fish for this recipe?
Yes, this sauce pairs well with many white fish such as cod, haddock, or sea bass. Adjust baking time according to the thickness of the fillets.
Is it possible to make the sauce ahead of time?
Absolutely. Prepare the roasted pepper sauce up to 2 days in advance and keep it refrigerated. Bring it to room temperature before baking with the fish for best results.
PrintRoasted Pepper Sauce with Baked Tilapia Recipe
This Roasted Pepper Sauce recipe features tender tilapia fillets baked to perfection with a flavorful, smooth roasted red pepper sauce. The sauce is made by blending roasted red peppers, garlic, olive oil, lemon juice, and seasonings, creating a vibrant and healthy meal that is quick to prepare and perfect for a light dinner. Finished with fresh basil or parsley, this dish delivers a delicious balance of smoky, tangy, and fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 4 tilapia fillets (about 1 lb)
- 1 cup roasted red peppers (jarred or homemade)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup low-sodium chicken broth
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray to prevent sticking.
- Make the Roasted Pepper Sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, extra virgin olive oil, fresh lemon juice, salt, and pepper. Blend until the mixture is smooth and well combined.
- Layer the Sauce and Tilapia: Pour half of the blended roasted pepper sauce evenly into the bottom of the prepared baking dish. Place the tilapia fillets on top of the sauce layer.
- Coat the Fillets: Spoon the remaining roasted pepper sauce over the tilapia fillets, coating them thoroughly for maximum flavor.
- Bake the Dish: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the tilapia flakes easily with a fork, indicating it is cooked through.
- Garnish and Serve: Remove the dish from the oven, garnish with fresh basil or parsley leaves, and serve immediately for a vibrant, healthy meal.
Notes
- You can use jarred roasted red peppers to save time or roast your own peppers for a fresher taste.
- Adjust salt and pepper according to your preference. The low-sodium chicken broth keeps sodium levels in check.
- If you prefer a spicier sauce, consider adding a pinch of red pepper flakes to the blender.
- This dish pairs well with steamed vegetables, rice, or a light salad for a complete meal.
- Make sure the tilapia fillets are fresh or properly thawed if frozen for best results.
Keywords: roasted pepper sauce, tilapia recipe, healthy fish dinner, baked tilapia, easy seafood recipe
