Roasted Pepper Sauce with Baked Tilapia Recipe
This Roasted Pepper Sauce recipe features tender tilapia fillets baked to perfection with a flavorful, smooth roasted red pepper sauce. The sauce is made by blending roasted red peppers, garlic, olive oil, lemon juice, and seasonings, creating a vibrant and healthy meal that is quick to prepare and perfect for a light dinner. Finished with fresh basil or parsley, this dish delivers a delicious balance of smoky, tangy, and fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 4 tilapia fillets (about 1 lb)
- 1 cup roasted red peppers (jarred or homemade)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup low-sodium chicken broth
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray to prevent sticking.
- Make the Roasted Pepper Sauce: In a blender or food processor, combine the roasted red peppers, minced garlic, extra virgin olive oil, fresh lemon juice, salt, and pepper. Blend until the mixture is smooth and well combined.
- Layer the Sauce and Tilapia: Pour half of the blended roasted pepper sauce evenly into the bottom of the prepared baking dish. Place the tilapia fillets on top of the sauce layer.
- Coat the Fillets: Spoon the remaining roasted pepper sauce over the tilapia fillets, coating them thoroughly for maximum flavor.
- Bake the Dish: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the tilapia flakes easily with a fork, indicating it is cooked through.
- Garnish and Serve: Remove the dish from the oven, garnish with fresh basil or parsley leaves, and serve immediately for a vibrant, healthy meal.
Notes
- You can use jarred roasted red peppers to save time or roast your own peppers for a fresher taste.
- Adjust salt and pepper according to your preference. The low-sodium chicken broth keeps sodium levels in check.
- If you prefer a spicier sauce, consider adding a pinch of red pepper flakes to the blender.
- This dish pairs well with steamed vegetables, rice, or a light salad for a complete meal.
- Make sure the tilapia fillets are fresh or properly thawed if frozen for best results.
Keywords: roasted pepper sauce, tilapia recipe, healthy fish dinner, baked tilapia, easy seafood recipe
