Salmon Spinach Pasta in Creamy Parmesan Sauce Recipe
Introduction
This Salmon Spinach Pasta is a delicious and creamy dish that combines tender salmon with fresh spinach and a rich Parmesan sauce. It’s perfect for a satisfying weeknight dinner or a special occasion meal.

Ingredients
- 12 oz spaghetti or linguine (or pasta of choice)
- 1 tablespoon olive oil
- 2 salmon fillets (about 6 oz each), skin removed
- 3 cloves garlic, minced
- 1 ½ cups heavy cream
- ¾ cup grated Parmesan cheese
- 4 cups fresh baby spinach
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes (optional)
- Zest and juice of ½ lemon
- 1 tablespoon chopped fresh parsley (for garnish)
- Reserved pasta water (about ½ cup)
Instructions
- Step 1: Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente. Before draining, reserve about half a cup of the starchy pasta water. Drain the pasta and set aside.
- Step 2: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Season both sides of the salmon fillets with salt and black pepper. Once the oil is hot, add the salmon to the pan and cook for about 4 minutes per side, or until cooked through and easily flaked with a fork. Remove the salmon and set aside on a plate to cool slightly.
- Step 3: In the same skillet, reduce the heat to medium-low. Add a bit more olive oil if needed, then add the minced garlic. Sauté for about 30 seconds until fragrant. Pour in the heavy cream and bring it to a gentle simmer, stirring often. Add the Parmesan cheese, stirring until fully melted and smooth.
- Step 4: Toss the fresh spinach into the sauce and stir until wilted, about one to two minutes. Season the sauce with additional salt, black pepper, and red pepper flakes if using. Add lemon zest and juice to brighten the flavors.
- Step 5: Add the cooked pasta into the skillet with the sauce. Toss everything together to coat the noodles evenly. If the sauce feels too thick, stir in a bit of the reserved pasta water to loosen it.
- Step 6: Flake the cooked salmon into bite-sized pieces and gently fold it into the pasta and sauce. Be careful not to break it up too much to keep nice chunks of salmon throughout.
- Step 7: Serve the pasta hot, topped with a sprinkle of chopped fresh parsley and extra Parmesan if desired. A wedge of lemon on the side makes a perfect finishing touch.
Tips & Variations
- Use fresh lemon juice to brighten the dish, but adjust amount to your taste.
- For a lighter version, substitute half-and-half for the heavy cream.
- If you prefer, swap salmon for shrimp or chicken for a different protein.
- Add sun-dried tomatoes or mushrooms for extra flavor and texture.
- Be careful not to overcook the salmon to keep it tender and moist.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat, adding a splash of cream or water if the sauce has thickened. Avoid microwaving for best texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, but thaw it completely and pat dry before cooking to avoid excess moisture in the pan.
What pasta works best with this creamy salmon sauce?
Long noodles like spaghetti or linguine work well as they hold the sauce nicely, but feel free to use any pasta you prefer.
PrintSalmon Spinach Pasta in Creamy Parmesan Sauce Recipe
This Salmon Spinach Pasta recipe combines tender seared salmon with a creamy Parmesan sauce and fresh baby spinach, all tossed with perfectly cooked spaghetti. A hint of lemon zest and juice brightens the dish, creating a rich and satisfying meal ideal for a comforting dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Pasta
- 12 oz spaghetti or linguine (or pasta of choice)
Salmon and Seasoning
- 2 salmon fillets (about 6 oz each), skin removed
- ½ teaspoon salt, divided
- ½ teaspoon black pepper, divided
- ¼ teaspoon crushed red pepper flakes (optional)
Sauce and Garnish
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 ½ cups heavy cream
- ¾ cup grated Parmesan cheese
- 4 cups fresh baby spinach
- Zest and juice of ½ lemon
- 1 tablespoon chopped fresh parsley (for garnish)
- Reserved pasta water (about ½ cup)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil and add your pasta. Cook according to package instructions until al dente. Before draining, reserve about half a cup of the starchy pasta water. Drain the pasta and set aside.
- Sear the Salmon: While the pasta cooks, heat olive oil in a large skillet over medium heat. Season both sides of the salmon fillets with salt and black pepper. Once the oil is hot, add salmon and cook for about 4 minutes per side until cooked through and easily flaked. Remove from skillet and set aside to cool slightly.
- Make the Creamy Sauce: In the same skillet, reduce heat to medium-low. Add more olive oil if needed, then the minced garlic. Sauté for about 30 seconds until fragrant. Pour in heavy cream and bring to a gentle simmer, stirring often. Add Parmesan cheese and stir until melted and smooth.
- Add Spinach and Seasonings: Toss fresh spinach into the sauce and stir until wilted, about 1-2 minutes. Season sauce with additional salt, black pepper, and red pepper flakes if using. Stir in lemon zest and juice to brighten the flavor.
- Combine Pasta and Sauce: Add cooked pasta to the skillet with the sauce. Toss well to coat all noodles evenly. If the sauce is too thick, stir in some reserved pasta water to loosen it to your desired consistency.
- Flake and Fold in the Salmon: Flake the cooled salmon into bite-sized pieces and gently fold them into the pasta and sauce, keeping the chunks intact for texture.
- Garnish and Serve: Serve the pasta hot, garnished with chopped fresh parsley and an extra sprinkle of Parmesan if desired. Offer a lemon wedge on the side for added freshness.
Notes
- For best texture, avoid overcooking the salmon; it should flake easily but remain moist.
- Reserved pasta water helps adjust sauce consistency without thinning flavor.
- Red pepper flakes are optional but add a nice subtle heat to the creamy sauce.
- You can swap heavy cream for half-and-half for a lighter sauce, though it will be less rich.
- Fresh parsley garnish adds color and a fresh herbal note to the dish.
Keywords: salmon pasta, creamy spinach pasta, seafood pasta, easy dinner recipe, one pan pasta, lemon parmesan pasta

