Sausage and Sweet Potatoes Skillet Recipe

Introduction

This Sausage and Sweet Potatoes recipe is a comforting and flavorful dish that’s simple to prepare. Combining savory sausage with the natural sweetness of tender sweet potatoes and a tangy honey-soy glaze, it makes a perfect weeknight meal.

Ingredients

• 1 pound Sausage (can substitute with chicken sausage or plant-based options)
• 2 medium Sweet Potatoes (peeled and cubed)
• 1/4 cup Honey (can be replaced with maple syrup for a vegan option)
• 3 cloves Garlic (minced)
• 2 tablespoons Soy Sauce (use tamari for gluten-free)
• 2 tablespoons Olive Oil (or any neutral oil)
• 1 teaspoon Paprika (adjust quantity to taste)
• Salt and Pepper (to taste)
• 1/4 cup Fresh Parsley (chopped)

Instructions

1. Step 1: Peel and cube the sweet potatoes into uniform pieces, about 1-inch cubes. Mince the garlic and gather all ingredients.
2. Step 2: In a large skillet, heat olive oil over medium heat for about 2 minutes. Add the sausage and cook for 5-7 minutes until browned.
3. Step 3: Stir in the cubed sweet potatoes and cook for another 5 minutes until they begin softening.
4. Step 4: In a bowl, whisk together honey, minced garlic, soy sauce, paprika, and season with salt and pepper. Pour the sauce over the sausage and sweet potatoes.
5. Step 5: Cover the skillet and reduce heat to low. Simmer for about 10 minutes until the sweet potatoes are tender.
6. Step 6: Remove from heat and garnish with fresh parsley. Serve hot.

Tips & Variations

• Use chicken sausage or plant-based sausage for a lighter or vegetarian-friendly version.
• Maple syrup replaces honey to make this dish vegan.
• Adjust paprika to add more smoky or spicy flavor according to your preference.
• Add a splash of lemon juice or vinegar for a hint of acidity that brightens the dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. This dish can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of sausage for this recipe?

Yes, you can use any variety of sausage you prefer, including chicken, turkey, or plant-based options. Just adjust cooking time if the sausage is precooked or has a different texture.

How can I make this recipe gluten-free?

Simply use gluten-free tamari instead of regular soy sauce, and ensure your sausage is labeled gluten-free. This keeps the dish safe for those with gluten sensitivities.

Sausage and Sweet Potatoes Skillet Recipe

Print Recipe

★★★★★

4.5 from 110 reviews

A flavorful one-pan meal featuring savory sausage and sweet potatoes cooked in a honey-garlic soy sauce glaze, perfect for a quick and hearty dinner.

• Author: Victoria
• Prep Time: 10 minutes
• Cook Time: 22 minutes
• Total Time: 32 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Meat

• 1 pound Sausage (can substitute with chicken sausage or plant-based options)

Vegetables

• 2 medium Sweet Potatoes (peeled and cubed)
• 3 cloves Garlic (minced)
• 1/4 cup Fresh Parsley (chopped)

Sauces and Oils

• 1/4 cup Honey (can be replaced with maple syrup for a vegan option)
• 2 tablespoons Soy Sauce (use tamari for gluten-free)
• 2 tablespoons Olive Oil (or any neutral oil)

Spices and Seasonings

• 1 teaspoon Paprika (adjust quantity to taste)
• Salt and Pepper to taste

Instructions

1. Prepare Ingredients: Peel and cube the sweet potatoes into uniform 1-inch pieces. Mince the garlic and gather all the other ingredients to ensure a smooth cooking process.
2. Cook the Sausage: Heat olive oil in a large skillet over medium heat for about 2 minutes. Add the sausage and cook, stirring occasionally, for 5 to 7 minutes until nicely browned and cooked through.
3. Cook Sweet Potatoes: Add the cubed sweet potatoes to the skillet with the sausage and cook for an additional 5 minutes, stirring occasionally, until the sweet potatoes start to soften.
4. Mix Sauce: In a small bowl, whisk together honey, minced garlic, soy sauce, paprika, and season with salt and pepper according to your taste preferences.
5. Add Sauce and Simmer: Pour the prepared sauce over the sausage and sweet potatoes mixture. Cover the skillet with a lid, reduce the heat to low, and let simmer for about 10 minutes until the sweet potatoes are fully tender and the flavors meld together.
6. Garnish and Serve: Remove the skillet from heat and sprinkle with fresh chopped parsley. Serve the dish hot for a warm, comforting meal.

Notes

• For a vegan version, substitute sausage with plant-based sausage and use maple syrup instead of honey.
• Use tamari soy sauce for a gluten-free option.
• Adjust paprika amount to control spice level.
• Ensure sweet potatoes are cut uniformly for even cooking.
• Leftovers can be refrigerated for up to 3 days and reheated well on the stovetop or microwave.

Keywords: sausage, sweet potatoes, one-pan meal, honey garlic sauce, quick dinner, skillet recipe