Strawberry Cheesecake Protein Balls Recipe
Introduction
These Strawberry Cheesecake Protein Balls are a delicious and healthy snack that combines the flavors of fresh strawberries and creamy cheesecake. They are easy to make and perfect for a quick energy boost any time of the day.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Step 1: Gather all ingredients in a large bowl.
- Step 2: Mix rolled oats and protein powder until evenly combined.
- Step 3: Add almond butter and honey; mix until a thick dough forms.
- Step 4: Gently fold in chopped strawberries and softened cream cheese until well incorporated.
- Step 5: Roll mixture into small balls (about 1 inch in diameter).
- Step 6: Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Tips & Variations
- Use frozen strawberries if fresh are not in season, just thaw and drain excess liquid before mixing.
- Add a handful of chopped nuts or seeds for extra crunch and nutrition.
- Replace cream cheese with Greek yogurt for a lighter option, but adjust the chilling time accordingly.
- Sprinkle unsweetened coconut flakes on top of the balls for a tasty and textured finish.
Storage
Store the protein balls in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 1 month. To enjoy, thaw in the fridge for a few hours or eat directly if partially frozen. No reheating is necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of protein powder?
Yes, you can substitute vanilla protein powder with any flavor you prefer, but vanilla works best to complement the strawberry cheesecake taste.
Are these protein balls suitable for kids?
Absolutely! These protein balls are packed with wholesome ingredients and natural sweetness, making them a great snack for children and adults alike.
PrintStrawberry Cheesecake Protein Balls Recipe
Delicious and nutritious Strawberry Cheesecake Protein Balls combine the creamy tang of reduced-fat cream cheese with fresh strawberries and protein-packed oats for a perfect on-the-go snack or post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/4 cup unsweetened coconut flakes (optional)
Wet Ingredients
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
Instructions
- Prepare Ingredients: Gather all ingredients in a large bowl to ensure everything is ready for mixing.
- Mix Dry Ingredients: Combine the rolled oats and vanilla protein powder thoroughly until evenly mixed.
- Add Wet Ingredients: Incorporate almond butter and honey (or maple syrup) into the dry mixture, stirring until a thick, cohesive dough forms.
- Fold in Strawberries and Cream Cheese: Gently fold in the chopped fresh strawberries and softened reduced-fat cream cheese until the mixture is well incorporated without breaking up the strawberries too much.
- Form Balls: Roll the mixture into small balls, about 1 inch in diameter, using your hands.
- Chill: Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up before serving.
Notes
- You can substitute honey with maple syrup for a vegan option.
- Optional coconut flakes add texture and a subtle flavor but can be omitted.
- Keep the balls refrigerated to maintain their shape and freshness.
- These protein balls make a great snack for pre- or post-workout energy.
Keywords: strawberry cheesecake protein balls, protein snack, healthy snacks, no-bake protein balls, almond butter protein balls
