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Tasty Keto White Chicken Chili Recipe

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★★★★★

4.5 from 94 reviews

This Tasty Keto White Chicken Chili is a creamy, flavorful, and low-carb dish perfect for keto dieters and anyone craving a rich, hearty chili. Made with shredded chicken, creamy cheeses, and a harmonious blend of spices, this chili offers a comforting and satisfying meal.

Ingredients

Scale

Dairy

  • 1/2 cup heavy cream
  • 1 cup Mexican blend cheese
  • 8 oz cream cheese, softened to room temperature

Protein

  • 4 cups shredded chicken (rotisserie or cooked)

Produce

  • 1 small yellow onion, diced into 1/4-inch pieces
  • 4 garlic cloves, freshly minced
  • 4 oz green chiles, canned or fresh, drained

Pantry Spices & Oils

  • 1 tbsp olive oil (or any neutral oil like avocado)
  • 1/2 tsp sea salt
  • 1/4 tsp cayenne pepper
  • 1 tsp dried oregano
  • 1 tsp cumin (freshly ground preferred)
  • 1/2 tsp black pepper

Liquids

  • 4 cups reduced-sodium chicken broth

Instructions

  1. Prepare Mise en Place and Aromatics: Dice the small yellow onion into 1/4-inch pieces and mince the garlic cloves. Having these ingredients prepped ahead ensures a smooth cooking process and prevents burning the garlic.
  2. Sauté Onion and Bloom Aromatics: Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook for 5-7 minutes until softened and translucent. Then add the minced garlic and cook for another 1-2 minutes until fragrant, creating a sweet, rich base for the chili.
  3. Build the Broth Base with Spices: Pour in 4 cups of reduced-sodium chicken broth and bring to a boil. Add the drained green chiles, cumin, oregano, cayenne pepper, sea salt, and black pepper. Stir well, then reduce heat to a simmer. Let it simmer for 40 minutes to allow flavors to meld deeply.
  4. Incorporate Creamy Elements: Reduce heat to low. Cut the softened cream cheese into small chunks and stir it into the simmering broth until fully melted and smooth. Then add the heavy cream and Mexican blend cheese, stirring constantly until the cheese is completely melted and the mixture is creamy without clumping.
  5. Add Chicken and Finish: Stir in 4 cups of shredded chicken. Simmer for 5 minutes to warm through and let the chicken absorb the flavors. Taste and adjust seasonings if necessary. Serve hot and enjoy your creamy keto white chicken chili!

Notes

  • Use rotisserie chicken for convenience and flavor.
  • Freshly ground cumin enhances the flavor better than pre-ground.
  • Simmering the broth for 40 minutes is key to developing deep flavor.
  • Adding cheeses separately helps them melt smoothly.
  • Use reduced-sodium broth to control the salt level.
  • The chili can be stored in the fridge for up to 4 days and reheated gently to maintain creaminess.

Keywords: Keto, White Chicken Chili, Low Carb, Creamy Chili, Chicken Soup, Keto Dinner, Comfort Food

Find it online: https://victoriablair.com/tasty-keto-white-chicken-chili-recipe/