Tilapia in Roasted Pepper Sauce Recipe
This Tilapia in Roasted Pepper Sauce recipe features tender, pan-seared tilapia fillets topped with a vibrant and smoky roasted red bell pepper sauce. The sauce is made by roasting red peppers and blending them with garlic and lemon juice for a bright, flavorful complement to the mild fish. A quick and healthy dinner option that combines simple ingredients into a deliciously colorful dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish
- 4 tilapia fillets (about 6 oz each)
Roasted Pepper Sauce
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Roast the Peppers: Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips, then toss them with olive oil, salt, and pepper. Spread the peppers in a single layer on a baking sheet. Roast in the oven for about 20 minutes until the peppers are softened and show slight charring, which will add a smoky flavor to the sauce.
- Prepare the Sauce: Once the peppers have cooled slightly, transfer them to a blender. Add the garlic cloves and freshly squeezed lemon juice, then blend until you achieve a smooth, creamy sauce. Set aside.
- Cook the Tilapia: Heat a lightly oiled skillet over medium heat. Place the tilapia fillets in the skillet and cook each side for 3-4 minutes or until the fish is golden brown and flakes easily with a fork.
- Combine and Simmer: Pour the roasted pepper sauce over the cooked tilapia fillets in the skillet. Allow the fish to simmer in the sauce for an additional minute to meld the flavors together before serving.
Notes
- For a spicier version, add a pinch of red chili flakes to the pepper sauce blend.
- If fresh lemon juice is not available, substitute with 1 tablespoon of bottled lemon juice and 1 tablespoon of water.
- Be careful not to overcook the tilapia as it can become dry; it should flake easily when done.
- The sauce can be made ahead and refrigerated for up to 2 days.
- This dish pairs well with steamed vegetables, rice, or a light salad.
Keywords: tilapia recipe, roasted red pepper sauce, pan-seared fish, healthy seafood dish, easy dinner
