Tiramisu Chia Pudding with Greek Yogurt Recipe
This Tiramisu Chia Pudding with Greek Yogurt is a delightful, healthy twist on the classic Italian dessert. Combining creamy Greek yogurt, chia seeds, and a robust espresso flavor, this no-cook pudding offers a nutritious, high-protein treat that’s naturally sweetened with maple syrup and beautifully dusted with cocoa powder. Perfect for breakfast or a guilt-free dessert, it requires minimal prep and sets in the refrigerator for a luscious, mousse-like texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (plus chilling time)
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Gluten Free
Ingredients
Scale
For the pudding base:
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
For the topping:
- 1 cup plain Greek yogurt
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- Unsweetened cocoa powder for dusting
Instructions
- Prepare your ingredients: Gather all ingredients for the pudding base. Measure the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt to ensure a smooth workflow.
- Blend the base: Place all pudding-base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally, until the mixture is smooth and mousse-like. This allows the chia seeds to incorporate fully and creates a creamy texture.
- Portion the pudding: Divide the blended pudding evenly into four jars or containers. Smooth the tops with a spoon. Although the chia seeds will continue to thicken the mixture while chilling, the blender gives it a creamy consistency immediately.
- Prepare the topping: In a separate small bowl, combine 1 cup Greek yogurt, 2 teaspoons maple syrup, and 1 teaspoon vanilla extract. Whisk the mixture until smooth and slightly airy, perfect for layering.
- Layer the topping: Spoon the prepared topping evenly over each of the four pudding jars, smoothing the surface with the back of a spoon or spatula to create a clean, even layer.
- Dust with cocoa powder: Generously sprinkle unsweetened cocoa powder on top of each jar to mimic the classic tiramisu finish with a rich chocolate aroma.
- Chill to set: Cover the jars and refrigerate for at least 2 hours to allow the pudding to thicken further and the flavors to meld. For best results, chill overnight.
- Serve and enjoy: Serve the pudding straight from the jar. Optionally, stir gently to mix the cocoa into the pudding before eating for a harmonious flavor.
Notes
- You can use any milk of your choice, including almond, oat, or dairy milk, depending on dietary preferences.
- The instant espresso powder adds a strong coffee flavor but can be adjusted to taste or omitted for a milder version.
- Make sure to blend the pudding base well to avoid clumps of chia seeds and to achieve a creamy texture.
- Chilling overnight enhances the texture and flavor, though 2 hours is sufficient if you’re short on time.
- This pudding can be stored in the refrigerator for up to 3 days, making it a convenient make-ahead option.
Keywords: tiramisu, chia pudding, Greek yogurt, espresso, healthy dessert, no bake, gluten free, high protein, vegan optional
