Zucchini Orzo Recipe
A light and flavorful Zucchini Orzo recipe featuring tender zucchini, juicy cherry tomatoes, and a hint of garlic, tossed with perfectly cooked orzo pasta and finished with parmesan cheese and fresh parsley. This simple yet delicious dish is perfect for a quick weeknight meal or a healthy side.
- Author: Victoria
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course / Side Dish
- Method: Boiling, Sautéing
- Cuisine: Mediterranean / Italian
- Diet: Vegetarian
Dry Ingredients
- 1 cup orzo pasta
- ½ teaspoon Italian seasoning
- Salt and black pepper, to taste
- Red pepper flakes (optional)
Fresh Ingredients
- 1 medium zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
Other Ingredients
- 1 tablespoon olive oil
- ¼ cup parmesan cheese, grated
- 1 tablespoon lemon juice
- Cook the Orzo: Bring a large pot of salted water to a boil. Add 1 cup of orzo pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Drain the orzo, reserving ½ cup of pasta water, and set aside.
- Sauté Garlic: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Cook Zucchini and Tomatoes: Add the diced zucchini to the skillet and cook for 4 to 5 minutes until it becomes tender. Then stir in the halved cherry tomatoes and cook for another 2 minutes until they soften slightly.
- Combine with Orzo: Lower the heat and add the cooked orzo into the skillet. Sprinkle in ½ teaspoon of Italian seasoning, salt, and black pepper to taste. Pour in 1 tablespoon of lemon juice. Stir everything together, adding some of the reserved pasta water if the mixture seems dry or needs loosening.
- Add Cheese and Herbs: Remove the skillet from heat and stir in ¼ cup of grated parmesan cheese and 2 tablespoons of chopped fresh parsley until well combined and creamy.
- Serve: Serve the zucchini orzo warm, garnished with extra parmesan cheese and red pepper flakes if desired. Enjoy this fresh and light dish as a side or a main course.
Notes
- Reserve some pasta water to adjust the consistency of the dish if needed.
- Use freshly grated parmesan for the best flavor and texture.
- You can add a protein such as grilled chicken or shrimp to make it a complete meal.
- To make it vegan, substitute parmesan cheese with a plant-based cheese or nutritional yeast.
- Use fresh herbs like basil or mint for a different flavor twist.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: zucchini orzo, vegetarian pasta recipe, summer pasta dish, easy orzo recipe, quick weeknight dinner